health information


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by Ellen J. Barrier

Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues.
This product has been known to show successful improvements in reducing the symptoms of Psoriasis: A skin disorder, that reveals redness, itching and scaling. This skin condition, is marked by tiny oval or round patches covered with silver scales. These red itchy areas, normally appears on the back, buttocks, elbows, palms, knees, scalp and on the soles of the feet.
Foods containing Omega -3 are found in mackerel, sardines, salmon, soy beans, wheat germs, nuts, seeds (Pumpkin and Sunflower) whole grains, processed vegetable oils, soy and safflowers.
Omega-3-5-6-7-9 products are available to help support good health and wellness in the brain, heart, joints and skin. Their nutrients provides vital nutritional aides to maintain a healthy body.

For more information on Omega Food and Health Products Visit This Link:

Successful New Year’s Resolutions

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The Key to Successful New Year’s Resolutions is Self-Confidence


Among the most popular New Year’s Resolutions are promises to make changes in health habits and relationships.  We must know that specific changes in health habits and relationships require lots of self-discipline to reach successful accomplishments.

To find the key to self-discipline, a person must be acceptance of themselves.  The person who can accept who they are, find peace within themselves. This allows that individual to have confidence that he or she can succeed.  It is the power of truth that gives us freedom to make necessary changes in our lives that bring about successful resolutions that allows us to have peaceful relationships with others. Without freedom to make changes in health habits and relationships, a person is imprisoned within his or her own body, mind and soul.

Change comes gradually, but those who are patient, receives the benefits of health and cures, along with peace and truth. These are the building blocks for happiness that creates healthy relationships with others that are long-lasting.

Good health habits and successful relationships that are long-lasting can only be maintained through self-discipline, when the body, mind and soul, receives the things needed to properly function, that creates wholeness.  The key to keeping all of our promises is Self-Confidence. It is the power of the mind used to unlock the power of Self-Discipline within the soul.

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Written by Ellen J. Barrier

Barrier’s Health and Fitness Mall

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 Barrier's Health and Fitness Mall

Barrier’s Health and Fitness Mall offers both physical and spiritual help to those individuals who believe that physical fitness includes body, mind and soul.

Barrier’s Health and Fitness also, offers nutritional products, information, food sources with vitamins and minerals, books, exercising equipment and other merchandise in its online affiliate stores.
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